Just finished my Peak 8 HIIT jump rope workout :3
Hello, this is my body diary.
I'm trying to figure out what works best for me, and how to live sustainably in Metro Manila and everywhere else.
♥ Feanne
about / research / quotes / advocacy
products / diy / skin / food / exercise
question & answer ★ featured posts
Say hello or ask me anything.
My art blog.
My map of eco-friendly / healthy shopping in Metro Manila.
(It's a work in progress; do help me out!)
Ask me anything
I'm trying to figure out what works best for me, and how to live sustainably in Metro Manila and everywhere else.
♥ Feanne
about / research / quotes / advocacy
products / diy / skin / food / exercise
question & answer ★ featured posts
Say hello or ask me anything.
My art blog.
My map of eco-friendly / healthy shopping in Metro Manila.
(It's a work in progress; do help me out!)
October 28, 2012
October 25, 2012
Got my butt kicked by CrossFit yesterday!
Went to CrossFit Alabang for a free trial sesh. Warmup pa lang pagod na and was only able to do half the workout :)) it’s basically HIIT + muscle confusion. Got really excited about the super slim jumping ropes— got to try those out and they’re super fast! WHA-PSSH! And those ropes are not available at local fitness stores!
October 16, 2012
Really tired
… after my first Peak 8 jump rope workout in a long while! Gotta get back to my fitness routine. Although I don’t really gain a noticeable amount of weight when I’m not exercising… I really notice a difference in how I feel. Exercise regulates hormones, metabolism, digestion, etc. I’m definitely moodier and grumpier when I don’t get my daily dose of endorphins!
Speaking of which, I should record my funny “I’m Not In Love I’m Just Hormonal” song that I’ve been working on for a while now. In the meantime you can still listen to and download (free) my other songs at my Soundcloud account :)
In other news, I’ve tried going gluten-free and refined-sugar-free and it really makes a difference! Foods to avoid are neatly summarized here: Principles Of Healthy Diets— avoid vegetable oils (except for olive oil and virgin coconut oil), refined flour, refined sugar, fake foods.
September 19, 2011
Just finished Peak 8 exercise (jump rope)!
It’s really difficult to eat healthy in this house! I try to compromise by cheating on weekends, and trying my best to stick to seafood-malunggay soup on weekdays.
September 15, 2011
Just finished Peak 8 exercise (jump rope)!
Exercise— among the best remedial or preventive treatments against period pains. :)
Remember: Sweat is just fat crying!
September 13, 2011
Just finished Peak 8 exercise (belly dancing)!
Because I broke my new jump rope today :( that’s the 4th one. I am the jump rope serial killer.
September 9, 2011
Just finished Peak 8 exercise (belly dancing)!
I should get back to jump rope soon :)
September 7, 2011
Just finished Peak 8 exercise (belly dancing)!
Wow! I went one whole week without exercise. D: Thank goodness I finally got to dance tonight.
August 30, 2011
Just finished Peak 8 exercise (belly dancing)!
I’ve been feeling guilty lately about how much I’ve been eating (and how badly! junk food galore!) so I really set aside some time tonight to do my peak 8 exercise.
It’s so incredibly hard to eat healthy! Gosh. How to say no to family dinners out? This long weekend has been wrought with temptation.
Anyway, I also still need to buy a new jump rope. Must do that soon. :)
August 27, 2011
Just finished Peak 8 exercise (belly dancing)!
This is my belly dancing playlist :3
I love how versatile Peak 8 is!
RSS feed: http://honeyonmylips.tumblr.com/rss
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