Showing you what Peak 8 Exercise with jump rope looks like! Haha. I look stupid doing jump rope, but it’s lots of fun… especially when you’re jumping rope to Nyan Cat! ^O^
I really love this exercise program because:
1. It only takes 20 minutes. 20 minutes! The whole workout! Just 2-3 times a week.
2. You can do it with almost any activity. As long as you can get your heart rate up really high.
In the video I’ve explained the basics of how and why the Peak 8 Exercise program works, but you should read the articles on Dr. Mercola’s website to get all the complete scientific details. :3
Transform your health in 20 minutes
Flood your body with Human Growth Hormone in 20 minutes
P.S. Video recorded yesterday.